Sylvie Brockman Health Coach

Meet Sylvie Brockman

Certified Health & Wellness Coach | Gut Health Expert

Hi, I'm Sylvie Brockman - a Certified Health & Wellness Coach specializing in gut health and whole-food nutrition.

I help busy people simplify nutrition so they can improve digestion, sleep better, have more energy, feel stronger, and support their long-term health - without restrictive diets or complicated routines.

My approach is simple: nourish your body with real, whole-food nutrition and create healthy habits that actually fit your life.

How to Work with Me

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How I Help You Feeling Better

Feeling tired, bloated, overwhelmed by nutrition, or simply not feeling your best?

I make healthy eating simpler with practical, whole-food nutrition and personalized support that fits into real life.

Together, we can focus on:

• Supporting steady, natural energy throughout the day
• Improving sleep so you wake up feeling refreshed
• Supporting healthy digestion and reducing occasional bloating
• Building and maintaining strength and lean muscle
• Supporting a healthy inflammatory response
• Creating simple nutrition habits you can actually maintain
• Helping you feel stronger, clearer, and more confident in your health

Supporting steady, natural energy throughout the day

Improving sleep quality - fall asleep easier and wake up refreshed

Creating simple nutrition habits you can actually maintain

Supporting healthy digestion and reducing bloating without dieting or calories counting

Helping you feel stronger, clearer, and more confident in your body

Schedule FREE Discovery Call

Take the first step towards your healthiest and most vibrant you! Start your transformation journey today.

Get your Free 5-Day Gut Reset Guide

Sylvie's personalized approach has truly transformed my life. Her amazing guidance and support have been lifechanging on my path to wellness.

- Emily Watson

age 41

What are my clients saying

Sylvie is devoted to living a healthy lifestyle and committed to teaching and sharing her wealth of nutritional wisdom. I have joined her 10 day reset which made a great difference in my energy level. Added benefits were shedding a few pounds and glowing skin. I like following her on Fb as the recipes she recommends are really good and good for you!

- Ana Alicia Wilmer

age 52

It was great working with Sylvie. She’s personable and extremely encouraging. She made me feel like I can accomplish any goal I set. She gave me the accountability I needed, without judgement but encouragement.

- Angela L.

age 62

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Coaching Services

Discovery Call - 30 Minutes
Let's see if we are a good fit to work together.
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30 min
Free
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Individual Coaching Session
"Ask me anything!"
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1 hr
97 US dollars
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Redefine Your Health 12 Week Program
12 Weeks to Nourishment, Strength and Confidence - Fuel Your Body, Empower your Life!
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1 hr
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Grocery Tours
Learn how to shop smarter so every item in your cart supports your health goals.
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1 hr 30 min
150 US dollars
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Kitchen & Pantry Reset
Turn your kitchen into a space that supports your energy, digestion, and healthy lifestyle.
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1 hr 30 min
175 US dollars
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Healthy Kitchen Foundations Session
Build simple, nourishing meals that support your energy - and work for your whole household.
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1 hr 30 min
175 US dollars
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The Nourished Home Experience Bundle
Create a healthy home that supports your energy, digestion, and lifestyle - without overwhelm.
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4 hr
399 US dollars
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Change your lifestyle and change your life.

Weight loss testimonial after completing 90 day nutrition reset

Woman that lost over 100 lb, has more energy and no more rosacea.

Real People - Real Results

Women on her weight loss journey and beautiful skin..

Connect with me on Instagram.

So excited for Sarah! 💚💪

She started her 90-day whole-foods based nutrition system today and she is so READY! Her box was waiting for her!

Sarah is a busy local business owner, loves CrossFit, and asks a lot of her body every single day. Her biggest goals? More energy, more strength, and better nutrition to support her active lifestyle.💚

Because here’s something I see all the time…

You can work out hard, lift weights and be incredibly active - but if you’re not giving your body enough quality nutrition and protein, you’re missing a huge piece of the puzzle.

And building strength doesn’t mean you have to live on chicken, steak and enormous amounts of food. 🌱💪

We also added some nutritional support for Sarah’s son who is 16 years old so I’m so excited to watch BOTH of them over the next few months.

This is Day 1. 💚

More energy.
More strength.
Better sleep.
Better fuel.
Better digestion.
Simple nutrition that fits into a BUSY life.✅

I can’t wait to see how she feels 30, 60 and 90 days from now!

If you’re active, working out and still wondering, “Am I actually giving my body what it needs?” - message me STRONG. 💪

#womenwholiftheavy #womenover40 #plantbasedprotein #waxhawnc

🌿 Something special is growing in Waxhaw… and we’re just getting started.

Last week we held our very first Waxhaw Wellness Collective gathering, bringing local health and wellness professionals together to connect, collaborate, support one another and create a healthier community-together.

And now we’re getting ready for meeting #2! 💚

If you serve Waxhaw or the surrounding communities and work in health and wellness, we’d love to meet you.

We also welcome select Community Business Partners whose work supports wellness professionals and our mission - including photographers & videographers, marketing and social media professionals, event professionals, wellness-friendly venues, healthy local food businesses and other aligned local businesses.

This isn’t about simply exchanging business cards.

🌿 It’s about relationships.
🌿 Collaboration.
🌿 Supporting local.
🌿 Increasing visibility for one another.
🌿 And creating a trusted wellness community for the people who live here.

NEXT MEETING

📅 Thursday, September 24
⏰ 8:30 AM
📍 Waxhaw, NC

Interested in joining us?

Comment WELLNESS below and we’ll send you the registration link. 💚

Connect • Collaborate • Support • Thrive

#WaxhawWellnessCollective #WaxhawNC #WaxhawWellness #SouthCharlotteNC

A little gratitude post today. 🤍

Running a small business has taught me that support comes in so many different forms.

You don’t have to be my client or customer to support what I do.🌞

Every time you recommend me to a friend, introduce me to someone, share one of my posts, invite me to speak, tag me in a conversation, send someone my way, or simply say, “You should talk to Sylvie” - you are supporting my business.

And I notice it. I appreciate it more than you probably realize. 🤍

For those of you who are newer here, I’m a Certified Health Coach specializing in gut health and whole-food nutrition, and one of my biggest passions is helping busy people simplify health and nutrition so they can actually make it work in real life.

Because most people don’t need MORE information. They’re already overwhelmed. They need simple, realistic ways to eat better, have more energy, support their digestion, sleep better, and take care of themselves - even with a full calendar.

And especially for my fellow business owners and professionals: we spend so much time taking care of our businesses, our clients, our families, and everyone else. But our health is what allows us to keep showing up for all of it. ❤️

I also truly believe support goes both ways. I LOVE connecting people. If I know someone who can help you - whether it’s a wellness practitioner, photographer, realtor, business owner, or another great local resource - I’m happy to make that connection.

There is enough room for all of us to grow, and I believe some of the best businesses are built through relationships, referrals, and people genuinely wanting to see each other succeed.

So today, THANK YOU to every person who has supported me, trusted me, recommended me, connected me, shared my work, or simply thought of my name when someone needed help with their health.

It means more than you know. 🤍

And now I want to return the love:

Who is a small business owner or local professional YOU love referring people to?

Tag them below and tell us what they do. Let’s help more good people find each other. 👇🤍

#supportlocal #waxhawnc #smallbusinessowners

Sometimes the best conversations happen when you simply ask someone, “How are you sleeping?” 😴

A few days ago, I was talking with someone I had just met and sleep came up.

His answer? “Of course my sleep could be better.”

I happened to have a few samples of the herbal sleep support I use, so I gave him enough to try for 3 nights.

Yesterday he messaged me:

“I haven’t slept this well in years. This is amazing.”

He already placed his order - and then asked me if I could send a few samples to his daughter because she’s been struggling with sleep too. ❤️

And yes… her little package is already on its way.

I still have a few samples left, and I’d much rather share them with someone local than ship them across the country. 😊

If you’re in Waxhaw / South Charlotte and your sleep could use a little support, message me SLEEP and I’ll let you know if I still have some available.

No pressure. Just a chance to try it for yourself. 🌿

#sleepsupport #sleepdeprived #sleepwell #sleepbetter

🌿 THIS is what we envisioned.

This morning we held our very first Waxhaw Wellness Collective Community Meeting, and what an incredible way to begin.

Nine local health and wellness practitioners came together - different specialties, different experiences, but one shared purpose:

To connect. Collaborate. Support one another. And create a healthier community together.

@ladder_bokss
@sylvie.brockman
@liveboldlycoach
@jenniemurrayphysicaltherapy
@healingstimllc
@ilonabantaphotography
@upwellingtherapeutic
@serafiniwellnesstravel
@skinprolori

The energy in the room was amazing. You know that feeling when you’re surrounded by people and think, these are my people? 💚 That was this morning.

We shared ideas, learned about each other’s work, talked about collaborations and referrals, and started dreaming about what we can create together for our local community.

And of course, some of us weren’t quite ready for the conversations to end… so we continued over coffee at @virtuosobread ☕️🌿

Supporting local is a BIG part of what we want this Collective to be about - bringing together not only incredible wellness practitioners, but also local businesses that share our commitment to a healthier, stronger community.

And we’re just getting started.

🌿 NEXT MEETING
📅 September 24
⏰ 8:30 AM
📍 Waxhaw, NC

Our goal? Let’s double this table. 💚

If you’re a health or wellness practitioner - or a local business that aligns with and supports the wellness community - we’d love to meet you.

Comment WELLNESS below or send me a DM and I’ll send you the registration details.

Stronger together. Healthier together.

#WaxhawWellnessCollective #WaxhawNC #WaxhawWellness #CharlotteWellness #WellnessCommunity

Starting over at 53 wasn’t part of the plan.

There was a time when I was carrying so much that I didn’t even realize how much of myself I had lost along the way.

My joy. My business. Parts of the life I thought would always be there.

And when everything changed, I wanted to know what came next. I wanted a roadmap. A guarantee that everything was going to be okay.

There wasn’t one.

So I started with what I could control.🫶🏻

My health. My strength. My work. The people I surrounded myself with. The things that made me feel alive again.

And little by little, joy came back. ❤️

Maybe that’s part of why I’m so passionate about helping women take care of themselves today.

Because when life is asking everything from us, taking care of ourselves is often the first thing we put aside - when it may be the very thing we need most.

I still don’t know exactly where this next chapter will take me.

But I’m genuinely happy. I’m building again. I’m dreaming again. And I’m learning that you don’t need to see the entire road ahead.

You just need enough courage to take the next step.

And then another.

If you’re in a season of starting over too, what’s one thing you CAN control today? ❤️

#StartingOver #WomenOver50 #MidlifeWomen #NewBeginnings #WomenSupportingWomen

Starting over at 53 wasn’t part of the plan.

Few years ago, there was a time when I was carrying so much that I didn’t even realize how much of myself I had lost along the way.

My joy. My business. Parts of the life I thought would always be there.

And when everything changed, I wanted to know what came next. I wanted a roadmap. A guarantee that everything was going to be okay.

There wasn’t one.🫶🏻

So I started with what I could control.

My health. My strength. My work. The people I surrounded myself with. The things that made me feel alive again.

And little by little, joy came back. ❤️

Maybe that’s part of why I’m so passionate about helping women take care of themselves today.

Because when life is asking everything from us, taking care of ourselves is often the first thing we put aside - when it may be the very thing we need most.

I still don’t know exactly where this next chapter will take me.

But I’m genuinely happy. I’m building again. I’m dreaming again. And I’m learning that you don’t need to see the entire road ahead.

You just need enough courage to take the next step.

And then another.

If you’re in a season of starting over too, what’s one thing you CAN control today? ❤️

#StartingOver #WomenOver50 #MidlifeWomen #NewBeginnings

Last week was my annual mammogram. 💗

And it got me thinking about how easy it is for women to put ourselves at the bottom of the list.

We take care of our families. We work. We show up for everyone else. We worry about what everyone needs… and sometimes those appointments for ourselves keep getting pushed to “later.”

But loving yourself also means taking care of your health-even when it’s inconvenient, uncomfortable, or something you’d rather not think about.

For me, being healthy isn’t just about what I eat or how I exercise. It’s also about prevention, screenings, listening to my body, and doing what I can to take care of the life I’ve been given. 💗

So consider this your little reminder: if there’s a checkup, mammogram, or other routine screening you’ve been putting off, make the appointment.

We are worth taking care of too. 🩷

And I’m curious-are you good about keeping up with your preventative appointments, or are you someone who tends to put them off?

#WomensHealth #BreastHealth #Mammogram #WomenOver40 #WomenOver50

ONE WEEK TO GO! 🌿💚

We are getting so excited to welcome you to the very first Waxhaw Wellness Collective Community Launch Meeting next Thursday!

We created this Collective because we believe there are so many incredible health and wellness professionals right here in our area - and we can make a much bigger impact when we connect, collaborate and support one another.

Our vision is to build a trusted local wellness community that brings practitioners together while making it easier for our neighbors to find the resources, education and support they need to live healthier, fuller lives.

And we’re looking for the people who want to help us build it from the beginning. 🌿

If you’re a health or wellness practitioner, studio owner, fitness professional, or aligned Community Business Partner serving Waxhaw and the surrounding area, we’d love to meet you.

📅 Thursday, September 10
⏰ 8:30 AM
📍 Waxhaw, NC

Interested in learning more about becoming a founding member?

Comment “WELLNESS”below and I’ll send you the registration link. 💚

Stronger together. Healthier together.

#WaxhawWellnessCollective #WaxhawNC #WaxhawWellness #CharlotteWellness #CommunityWellness WellnessProfessionals

Hey Waxhaw! 🌿 We’re getting closer!

Next Thursday, September 10th, we’re opening the doors for the very first Waxhaw Wellness Collective Community Launch Meeting. 💚

This is something I’ve been envisioning for our local community - bringing together passionate health and wellness practitioners and aligned community business partners who believe we can make a bigger impact when we connect, collaborate, and support one another and simplify health for our local residents in Waxhaw and surrounding areas of South Charlotte.🍀

If you’re a health or wellness practitioner, studio owner, fitness professional, holistic provider, or a local business whose work supports the wellness community, we’d love to meet you.

📅 Thursday, September 10
⏰ 8:30 AM
📍 Waxhaw, NC

Come hear the vision, meet other local professionals, share your ideas, and help us shape what the Waxhaw Wellness Collective can become.

Interested in joining us?
Comment “WELLNESS” below or message me and I’ll send you the details. 🌿

Stronger together. Healthier together.

#waxhaw #waxhawnc #southcharlotte

How many times have you told yourself, “I’ll start when the timing is better”?

After the vacation.
When work slows down.
When life feels less stressful.
When I’ve had time to think about it.
Next Monday…

But somehow, there’s always something.

The truth is, taking care of yourself doesn’t require perfect timing. And it definitely doesn’t require changing everything overnight.

It starts with a decision to stop putting YOU at the bottom of the list. ❤️

One better choice. One healthier meal. More nourishment. More movement. Better support. And then you keep going.

That’s exactly why I love helping busy people simplify this process. No extreme dieting. No waiting for life to magically become less busy. Just a realistic whole-food approach and a simple plan you can actually follow in real life.

If you’ve been telling yourself “soon” for a little too long, maybe this is your sign.

Ready for a RESET?

Comment RESET 👇 and let’s talk about what getting started could look like for you. 🌱

#midlifewellness #guthealthmatters #womenover40

It started as an idea… and now it’s beginning to feel real. 💚🌿

I believe our health is the foundation for everything we love - our families, our dreams, our energy and our ability to truly enjoy life.

That’s part of the heart behind Waxhaw Wellness Collective.

We’re bringing together trusted health & wellness practitioners who serve Waxhaw and the surrounding communities - not just to network, but to connect, collaborate, educate and create meaningful resources for the people who live here.

Because finding the right support for your health shouldn’t feel complicated.

This is only the beginning, and I’m so excited to see what we can build together. 🌿

If you’re a local health or wellness practitioner and would like to learn more about being part of the Collective, comment”WELLNESS” or message me. 💚

#WaxhawWellnessCollective #WaxhawNC #CharlotteWellness #CommunityWellness

Sometimes you have to look back to realize just how far you’ve come. ❤️

I came to the U.S. at 27, college educated, but with very limited English.

I still remember standing at a grocery store checkout and having absolutely no idea what the cashier meant when she kept asking me, “Paper or plastic?” 😅

Something so simple made me feel completely lost, defeated, and every bit of a self esteem was disappearing..

A year later, I was working in retail, learning English, communicating with customers, and slowly figuring out how to navigate a new country and a new life.

It wasn’t easy. There were plenty of moments when I felt embarrassed, uncomfortable, and completely out of my element.

But I kept going.

And now, all these years later, there’s something pretty special about the fact that I actually teach others how to navigate the grocery store - how to read labels, understand ingredients, and make healthier choices for themselves and their families. 🛒❤️

Life really does come full circle.

Sometimes we’re so focused on how far we still have to go that we forget to turn around and see just how far we’ve already come.

Never underestimate how far you’ve come in life.

Have you ever looked back and surprised yourself by how far you’ve come? ❤️

#womenover50 #startingoveragain #personalgrowthjourney

The kids are back in school… now it’s time to focus on YOU. 💚

Summer can be busy. Schedules change, routines get thrown off, and somehow we spend so much time taking care of everyone else that our own wellness gets pushed to the bottom of the list.

So this Saturday, we’re bringing together 4 local health & wellness practitioners for our Back-to-School Wellness Event - a morning designed to help you reconnect with YOUR health and well-being. 🌿

Come meet us, ask questions, explore different areas of wellness, and discover simple ways to feel better and take better care of yourself this fall.

📅 Saturday, August 29
⏰ 10 AM–1 PM
📍 Ladder Bokss
318 E Main St, Waxhaw, NC

✨ 10AM-1PM
✨ Bring a friend
✨ Meet local wellness practitioners
✨ Learn, connect & discover resources right here in our community

The kids have their fresh start. Maybe it’s time for yours, too. 💚

Tag a local friend you’d love to bring with you!

#WaxhawNC #WaxhawWellness #CharlotteNC #WomensWellness #WellnessCommunity

🌿 Waxhaw wellness practitioners - we’re getting closer!

Jackee and I are so excited for the very first Waxhaw Wellness Collective Community Launch Meeting on Thursday, September 10 at 8:30 AM.

We’re creating something a little different - a collaborative community where local health & wellness practitioners can connect, share ideas and resources, support one another, build referral relationships, and grow together - while making wellness easier to navigate for our local Waxhaw community.

So if you’re a local health or wellness professional and you’re curious about becoming part of the Collective, I’d really encourage you to join us for this first meeting. This is your opportunity to hear the vision, ask questions, meet other practitioners, and help shape what we’re building from the very beginning.

📅 Thursday, September 10
⏰ 8:30 AM
📍 Ladder Bokss
318 E South Main St, Suite E
Waxhaw, NC 28173

Interested? Comment “WELLNESS”below or message me and I’ll connect with you. 🌿

And if you know an amazing local wellness practitioner who should know about this, tag them below or share this post with them.

Stronger together. Healthier together. 💚

#WaxhawNC #WaxhawWellness #CharlotteWellness #wellnessprofessionals

What if the symptoms you’ve learned to live with are actually your body asking for support? 👀

Bloating. Poor sleep. Low energy. Digestive issues. Feeling inflamed. Brain fog. Stubborn weight.

So many women hit their 40s and 50s and start thinking…

“Maybe this is just getting older.”
“Maybe it’s just my hormones.”
“I guess this is my new normal.”

But feeling lousy doesn’t have to become your normal. 💚

Your body is constantly communicating with you -and nutrition, gut health, sleep, stress and daily habits can all play a role in how you feel.

This is exactly why I love helping women simplify nutrition and give their bodies the foundational support they may be missing.💕

If you looked at my sign and thought, “Ummm… I have more than one of those!” 😂 Comment below”RESET”

We can chat about what you’re experiencing and whether the nutritional program I use might be a good fit for you. 🌱

#WomenOver40 #GutHealth #MidlifeWellness #HealthyAging #WomensWellness

Not all almond milks are created equal. 👀🥛

I’m always telling my clients: turn the package around and read the ingredients. The front of the carton is marketing. The ingredient list tells you what you’re actually buying.🤔

Today I compared an almond milk with a long list of ingredients (and surprisingly few almonds!) to one of my favorites with just 4 simple ingredients.

You don’t have to be perfect - but learning how to read labels can help you make better choices without feeling overwhelmed at the grocery store.

🛒 And did you know I offer 1:1 Grocery Store Shopping Tours?

I’ll walk the aisles with you, show you what I look for, help you compare products, and make grocery shopping feel a whole lot simpler.🛒

Want to learn how to shop with more confidence?

DM me “SHOP” and I’ll send you the details. 💚

#readyourlabels #charlottenc #healthygrocery #womenover40

And just like that… my baby is back in Boone for year two. ❤️

This time he’s moving into his first apartment -another little step toward independence, adulthood, and building a life of his own.

I’m so excited for him and everything this year will bring… but I’d be lying if I said my mama heart didn’t hurt a little driving away. 🥰

You spend so many years raising them, taking care of them, having them under your roof… and then suddenly you’re standing in an empty living room realizing just how fast it all goes.

So proud of you, Killian. Go have an amazing second year. ❤️

And yes… I miss you already.

Mom’s who’ve done the college drop off.. does it ever get easier??

#collegemom #emptynesterlife #momlife

🌿 Calling local health & wellness practitioners in the Waxhaw/South Charlotte area!

Jackie and I are excited to be starting something new - the Waxhaw Wellness Collective, a community created specifically for local health and wellness practitioners.

Our vision is to bring together like-minded professionals who believe in supporting one another, building genuine relationships, sharing knowledge, collaborating, and growing together.

✨ Our FIRST gathering is:
📅 September 10th
⏰ 8:30 AM
📍 Ladder Bokss

We’ll be sharing more about the vision for the Collective and discussing together what we’d love this community to become - so this is a wonderful time to get involved from the very beginning.

If you’re a health or wellness practitioner in the area and this sounds like something you’d love to be part of, comment WELLNESS below or send me a message, and I’ll reach out with the details. 💚

And if you know a local practitioner who would be a great fit, please tag them below!

Are you getting ready to feel ready? Stop waiting for the perfect moment-it might never come.🫶🏻

Readiness is one of the biggest illusion keeping people stuck.

Courage is built through repetition-one decision does not transform your life overnight-small consistent steps do.✅

What is the one thing you would like to see improved in your health, but don’t feel ready yet?🤔

#smallstepstosuccess #smallstepsbigchanges #courageovercomfort

🐧 My favorite coffee mug is making an appearance this morning.☕️

I’m curious…

What’s ONE thing you always add to your coffee? ☕️

I’m always fascinated by everyone’s morning rituals. Tell me yours! 👇

#coffeeritual #coffeelover #morningritual

At 53, I’m not trying to turn back the clock…

I’m simply grateful to feel strong enough to get back to doing something I love. 🎾

There was a time when I didn’t feel like myself. Today, I appreciate every match, every walk, every workout, and every moment my body allows me to stay active.

I’m also incredibly grateful for a business that gives me the flexibility to work from almost anywhere-even from the tennis courts between matches. 💚

To me, true wellness isn’t just about living longer. It’s about having the energy to enjoy your life and the freedom to spend more time doing what fills your cup.

What’s one thing you used to love doing-or still love doing-that makes you feel alive? I’d love to hear. 🎾✨

#healthyaging #womenover50 #midlifewellness

One dinner.

One selfie-with my boys!🥰

About twenty-five complaints before they finally smiled and agreed to take one with me!😂

Being a mom is funny that way.

When they’re little, you’re begging them to sit still for a picture.
When they’re older, you’re begging them to take one at all.😁

This one was worth every eye roll. ❤️

My youngest heads back to college next week, so I’m soaking up these little moments while I can.

Moms… when was the last time you got a photo with your kids? I’d love to see how old they are now. ❤️👇

#midlifewoman #gratefulheart❤️ #collegemom #emptynesterlife

Today-my dad turns 81.❤️🎈❤️🎈

And before anyone asks… yes, this is where I got my height from! 😂 Throughout my entire life, people have asked, “How are you so tall?” Well… now you know. Thanks, Dad!

Looking at this photo, I don’t just see my dad. I see a man whose life taught him resilience.

He was born in 1946 into a world still recovering from war. Because of the political system in Czechoslovakia, many of the opportunities he dreamed of simply weren’t available to him. He couldn’t attend the schools he wanted or follow the path he had hoped for.

But he never let that define him.

Instead, he worked hard, built a beautiful home for our family, and gave my sister and me a childhood filled with love, stability, and security. He taught me that your circumstances don’t have to determine your future-your character does.

As a little girl, I never fully understood the sacrifices my parents made. As an adult, I appreciate them more with every passing year.

Happy 81st Birthday, Dad. ❤️ Thank you for your quiet strength, your work ethic, and for showing me what perseverance looks like. I love you, even from thousands of miles away.

And if I’m lucky, maybe I inherited a little more than your height. ❤️

I’d love to hear from you… What’s one lesson your parents or grandparents taught you that still shapes your life today?

You work hard to make healthier choices.

You buy supplements. You invest in protein powders. You read labels.✅

But here’s a question most people never think to ask…

What is the packaging made of?

Many supplements and powders come in plastic containers that may contribute to our daily exposure to microplastics. Since we’re already surrounded by plastics in our food, water, and environment, I believe every opportunity to reduce unnecessary exposure matters.

That’s one of the reasons I appreciate products packaged in biodegradable, hemp-based bags instead of plastic containers. It’s a small choice that supports both our health and the planet.

Sometimes the healthiest choice isn’t just what’s inside the package… it’s the package itself.

✨ Had you ever thought about the packaging before?

#GutHealth #plasticfreeliving #WholeFoodNutrition #hormonedisruptors #microplasticfree

For years, this has been my breakfast (together with my predigested protein).

No meal prep. No complicated recipe. Just one scoop, a shake, and I’m done in about 10 seconds.

As a health coach, I’m always looking for habits that are simple enough to stick with-and this is one of them. Many of my clients feels overwhelmed and busy especially in the morning-they love this easy breakfast too.✅

It’s one of the easiest ways I nourish my body on busy mornings, helps support steady energy, and keeps me satisfied for hours. Because healthy eating shouldn’t feel overwhelming.

Sometimes the best wellness habits are the ones that make life easier, not harder.

What’s your go-to breakfast on busy mornings? 👇

#HealthyBreakfast #WholeFoodNutrition #GutHealth #BloodSugarSupport #healthyhabitsforlife

🚗Have you ever ignored your car’s check engine light?

Most of us wouldn’t. We’d schedule an appointment because we know that waiting usually makes the problem worse.

But when our body starts flashing warning signs, we often do the exact opposite.

Brain fog.
Bloating.
Poor sleep.
Low energy.
Inflammation.
Digestive issues.

We tell ourselves we’re just busy… that it’s normal… that we’ll deal with it later.

But your body is the only one you’ll ever have. It carries you through every dream, every adventure, every moment with the people you love.

What if those symptoms aren’t something to push through-but something worth listening to?

✨ Your body is always communicating with you. The question is… are you listening?

💬 Which warning sign has your body been trying to tell you lately? I’d love to hear in the comments.

#GutHealth #MidlifeWellness #HealthyHabits #FoodIsMedicine #WellnessJourney

One of the greatest compliments I hear isn’t, “I lost weight.”

It’s this:

💚 “I finally feel like myself again.”

Nora has been following our whole-food nutrition program for about four months, and her transformation has been incredible.

She shared that she:
✨ Lost weight
✨ Fits into clothes she hasn’t worn in 10 years
✨ Has more energy throughout the day
✨ Is sleeping better
✨ Feels like herself again for the first time in years

When she told me that, I couldn’t help but notice something else…

Her skin was glowing.

That’s what happens when you nourish your body instead of constantly fighting it.

Health isn’t just about the number on the scale. It’s about waking up with energy, sleeping through the night, feeling confident in your body, and enjoying life again.

If you’ve been thinking, “There has to be a better way,” there is.

I’d love to show you the simple, whole-food approach that’s helping so many people reclaim their health-without complicated meal plans or dozens of supplements.

💚 Send me a message with the word RESET@or comment below, and let’s see if it’s the right fit for you.

#menopausenutrition #weightloss #guthealthmatters

There is something special that happens when women and men come together with one goal-to live healthier, happier lives. 💚

Our latest wellness event was filled with conversations about real food, gut health, energy, sleep, regenerative farming, and simple changes that can have a big impact on how we feel every day.

This is why I do what I do.✅

I’m not just passionate about nutrition. I’m passionate about building a community where we can learn from one another, encourage each other, and realize they don’t have to navigate their health journey alone.

Whether you’re in South Charlotte, Waxhaw, or joining us virtually from somewhere else, you’re always welcome.

If you’re ready to stop running on empty and start feeling like yourself again, I’d love to have you join us at a future event.

💚 Comment “community” or send me a DM if you’d like to hear about our next one.

#WellnessCommunity #FoodIsMedicine #GutHealth #SouthCharlotte #RegenerativeAgriculture

Twenty-five years ago, I got on a plane from my home country-the Czech Republic with two suitcases, very little English, and no guarantee that things would work out.🤔

I left behind everything that was familiar because I believed there had to be more.

That decision changed my life.

Since then, I’ve learned something important: every opportunity comes with uncertainty. There will never be a moment when everything feels 100% safe or guaranteed.✅

Today, I see so many women posting that they’re looking for more income, more flexibility, or a way to stop trading all of their time for money.

❓My question is…

What if the opportunity you’ve been asking for doesn’t look exactly like you expected?

I found mine in a business built around organic nutrition, helping people improve their health, and a community of people who genuinely want to see each other succeed.

I’m in business for myself-but never by myself.

I get to build something that has purpose. I get to help people feel better. I get to work from anywhere, create relationships that matter, and build income that isn’t limited by an hourly wage.

Is it work? Absolutely.

But so is working a second or a third job.

The difference is that one builds someone else’s dream, while the other gives you the opportunity to build your own.💕

This business isn’t for everyone.

It’s for the woman who’s coachable, willing to grow, and ready to step outside her comfort zone because she knows the life she wants won’t be found by staying exactly where she is.

Twenty-five years ago, I took a chance on a new country.

Today, I’m grateful I also took a chance on building a different kind of future.

If you’ve been thinking there has to be more, maybe it’s time we had a conversation.💕

#homebasedbusiness #workfromhomeopportunity #healthiswealth❤️

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Sylvie Brockman, CTNC

Meet Sylvie Brockman

Take the first step towards your healthiest and most vibrant you! Start your transformation journey today.

Coaching Services

Discovery Call - 30 Minutes

Individual Coaching Session

Redefine Your Health 12 Week Program

Grocery Tours

Kitchen & Pantry Reset

Healthy Kitchen Foundations Session

The Nourished Home Experience Bundle

Real People - Real Results

Connect with me on Instagram.

Let's Stay Connected

Subscribe to my newsletter!

Sylvie Brockman, CTNC

Meet Sylvie Brockman

Take the first step towards your healthiest and most vibrant you! Start your transformation journey today.

Coaching Services

Discovery Call - 30 Minutes

Individual Coaching Session

Redefine Your Health 12 Week Program

Grocery Tours

Kitchen & Pantry Reset

Healthy Kitchen Foundations Session

The Nourished Home Experience Bundle

Real People - Real Results

Connect with me on Instagram.

​

Let's Stay Connected

Subscribe to my newsletter!