Health & Nutrition Coach in Waxhaw, NC

Sylvie Brockman, certified health and nutrition coach in Waxhaw NC

Meet Sylvie Brockman

Certified Health & Wellness Coach | Gut Health Expert

Hi, I'm Sylvie Brockman - a Certified Health & Wellness Coach specializing in gut health and whole-food nutrition serving Waxhaw, Weddington, Marvin, Wesley Chapel, South Charlotte and surrounding communities-with virtual coaching available anywhere.

I help busy people simplify nutrition so they can improve digestion, sleep better, have more energy, feel stronger, and support their long-term health - without restrictive diets or complicated routines.

My approach is simple: nourish your body with real, whole-food nutrition and create healthy habits that actually fit your life.

How to Work with Me

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How I Help You Feel Better

Feeling tired, bloated, overwhelmed by nutrition, or simply not feeling your best?

I make healthy eating simpler with practical, whole-food nutrition and personalized support that fits into real life.

Together, we can focus on:

✓ More consistent energy throughout the day

✓Better sleep and recovery
✓ Improved digestion and gut health
✓ Better focus, mental clarity, and brain health
✓ Simple, sustainable nutrition habits
✓ Feeling stronger and supporting healthy aging

Let's talk

Ready to feel better without making nutrition complicated?
Let’s create a simple, sustainable approach to better energy, digestion, sleep, strength, and overall health.

Get your Free 5-Day Gut Reset Guide

Sylvie's personalized approach has truly transformed my life. Her amazing guidance and support have been lifechanging on my path to wellness.

- Emily Watson

age 41

What are my clients saying

Sylvie is devoted to living a healthy lifestyle and committed to teaching and sharing her wealth of nutritional wisdom. I have joined her 10 day reset which made a great difference in my energy level. Added benefits were shedding a few pounds and glowing skin. I like following her on Fb as the recipes she recommends are really good and good for you!

- Ana Alicia Wilmer

age 52

It was great working with Sylvie. She’s personable and extremely encouraging. She made me feel like I can accomplish any goal I set. She gave me the accountability I needed, without judgement but encouragement.

- Angela L.

age 62

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Coaching Services

Discovery Call - 30 Minutes
Let's see if we are a good fit to work together.
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30 min
Free
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Individual Coaching Session
"Ask me anything!"
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1 hr
97 US dollars
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Redefine Your Health 12 Week Program
12 Weeks to Nourishment, Strength and Confidence - Fuel Your Body, Empower your Life!
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1 hr
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Grocery Tours
Learn how to shop smarter so every item in your cart supports your health goals.
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1 hr 30 min
150 US dollars
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Kitchen & Pantry Reset
Turn your kitchen into a space that supports your energy, digestion, and healthy lifestyle.
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1 hr 30 min
175 US dollars
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Healthy Kitchen Foundations Session
Build simple, nourishing meals that support your energy - and work for your whole household.
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1 hr 30 min
175 US dollars
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The Nourished Home Experience Bundle
Create a healthy home that supports your energy, digestion, and lifestyle - without overwhelm.
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4 hr
399 US dollars
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Change your lifestyle and change your life.

Client results after completing a 90-day nutrition program

Woman that lost weight on whole foods nutrition program

Real People - Real Results

Female client results after completing a 90-day nutrition program

Connect with me on Instagram.

So excited for Sarah! 💚💪

She started her 90-day whole-foods based nutrition system today and she is so READY! Her box was waiting for her!

Sarah is a busy local business owner, loves CrossFit, and asks a lot of her body every single day. Her biggest goals? More energy, more strength, and better nutrition to support her active lifestyle.💚

Because here’s something I see all the time…

You can work out hard, lift weights and be incredibly active - but if you’re not giving your body enough quality nutrition and protein, you’re missing a huge piece of the puzzle.

And building strength doesn’t mean you have to live on chicken, steak and enormous amounts of food. 🌱💪

We also added some nutritional support for Sarah’s son who is 16 years old so I’m so excited to watch BOTH of them over the next few months.

This is Day 1. 💚

More energy.
More strength.
Better sleep.
Better fuel.
Better digestion.
Simple nutrition that fits into a BUSY life.✅

I can’t wait to see how she feels 30, 60 and 90 days from now!

If you’re active, working out and still wondering, “Am I actually giving my body what it needs?” - message me STRONG. 💪

#womenwholiftheavy #womenover40 #plantbasedprotein #waxhawnc

🌿 Something special is growing in Waxhaw… and we’re just getting started.

Last week we held our very first Waxhaw Wellness Collective gathering, bringing local health and wellness professionals together to connect, collaborate, support one another and create a healthier community-together.

And now we’re getting ready for meeting #2! 💚

If you serve Waxhaw or the surrounding communities and work in health and wellness, we’d love to meet you.

We also welcome select Community Business Partners whose work supports wellness professionals and our mission - including photographers & videographers, marketing and social media professionals, event professionals, wellness-friendly venues, healthy local food businesses and other aligned local businesses.

This isn’t about simply exchanging business cards.

🌿 It’s about relationships.
🌿 Collaboration.
🌿 Supporting local.
🌿 Increasing visibility for one another.
🌿 And creating a trusted wellness community for the people who live here.

NEXT MEETING

📅 Thursday, September 24
⏰ 8:30 AM
📍 Waxhaw, NC

Interested in joining us?

Comment WELLNESS below and we’ll send you the registration link. 💚

Connect • Collaborate • Support • Thrive

#WaxhawWellnessCollective #WaxhawNC #WaxhawWellness #SouthCharlotteNC

A little gratitude post today. 🤍

Running a small business has taught me that support comes in so many different forms.

You don’t have to be my client or customer to support what I do.🌞

Every time you recommend me to a friend, introduce me to someone, share one of my posts, invite me to speak, tag me in a conversation, send someone my way, or simply say, “You should talk to Sylvie” - you are supporting my business.

And I notice it. I appreciate it more than you probably realize. 🤍

For those of you who are newer here, I’m a Certified Health Coach specializing in gut health and whole-food nutrition, and one of my biggest passions is helping busy people simplify health and nutrition so they can actually make it work in real life.

Because most people don’t need MORE information. They’re already overwhelmed. They need simple, realistic ways to eat better, have more energy, support their digestion, sleep better, and take care of themselves - even with a full calendar.

And especially for my fellow business owners and professionals: we spend so much time taking care of our businesses, our clients, our families, and everyone else. But our health is what allows us to keep showing up for all of it. ❤️

I also truly believe support goes both ways. I LOVE connecting people. If I know someone who can help you - whether it’s a wellness practitioner, photographer, realtor, business owner, or another great local resource - I’m happy to make that connection.

There is enough room for all of us to grow, and I believe some of the best businesses are built through relationships, referrals, and people genuinely wanting to see each other succeed.

So today, THANK YOU to every person who has supported me, trusted me, recommended me, connected me, shared my work, or simply thought of my name when someone needed help with their health.

It means more than you know. 🤍

And now I want to return the love:

Who is a small business owner or local professional YOU love referring people to?

Tag them below and tell us what they do. Let’s help more good people find each other. 👇🤍

#supportlocal #waxhawnc #smallbusinessowners

Sometimes the best conversations happen when you simply ask someone, “How are you sleeping?” 😴

A few days ago, I was talking with someone I had just met and sleep came up.

His answer? “Of course my sleep could be better.”

I happened to have a few samples of the herbal sleep support I use, so I gave him enough to try for 3 nights.

Yesterday he messaged me:

“I haven’t slept this well in years. This is amazing.”

He already placed his order - and then asked me if I could send a few samples to his daughter because she’s been struggling with sleep too. ❤️

And yes… her little package is already on its way.

I still have a few samples left, and I’d much rather share them with someone local than ship them across the country. 😊

If you’re in Waxhaw / South Charlotte and your sleep could use a little support, message me SLEEP and I’ll let you know if I still have some available.

No pressure. Just a chance to try it for yourself. 🌿

#sleepsupport #sleepdeprived #sleepwell #sleepbetter

🌿 THIS is what we envisioned.

This morning we held our very first Waxhaw Wellness Collective Community Meeting, and what an incredible way to begin.

Nine local health and wellness practitioners came together - different specialties, different experiences, but one shared purpose:

To connect. Collaborate. Support one another. And create a healthier community together.

@ladder_bokss
@sylvie.brockman
@liveboldlycoach
@jenniemurrayphysicaltherapy
@healingstimllc
@ilonabantaphotography
@upwellingtherapeutic
@serafiniwellnesstravel
@skinprolori

The energy in the room was amazing. You know that feeling when you’re surrounded by people and think, these are my people? 💚 That was this morning.

We shared ideas, learned about each other’s work, talked about collaborations and referrals, and started dreaming about what we can create together for our local community.

And of course, some of us weren’t quite ready for the conversations to end… so we continued over coffee at @virtuosobread ☕️🌿

Supporting local is a BIG part of what we want this Collective to be about - bringing together not only incredible wellness practitioners, but also local businesses that share our commitment to a healthier, stronger community.

And we’re just getting started.

🌿 NEXT MEETING
📅 September 24
⏰ 8:30 AM
📍 Waxhaw, NC

Our goal? Let’s double this table. 💚

If you’re a health or wellness practitioner - or a local business that aligns with and supports the wellness community - we’d love to meet you.

Comment WELLNESS below or send me a DM and I’ll send you the registration details.

Stronger together. Healthier together.

#WaxhawWellnessCollective #WaxhawNC #WaxhawWellness #CharlotteWellness #WellnessCommunity

Starting over at 53 wasn’t part of the plan.

There was a time when I was carrying so much that I didn’t even realize how much of myself I had lost along the way.

My joy. My business. Parts of the life I thought would always be there.

And when everything changed, I wanted to know what came next. I wanted a roadmap. A guarantee that everything was going to be okay.

There wasn’t one.

So I started with what I could control.🫶🏻

My health. My strength. My work. The people I surrounded myself with. The things that made me feel alive again.

And little by little, joy came back. ❤️

Maybe that’s part of why I’m so passionate about helping women take care of themselves today.

Because when life is asking everything from us, taking care of ourselves is often the first thing we put aside - when it may be the very thing we need most.

I still don’t know exactly where this next chapter will take me.

But I’m genuinely happy. I’m building again. I’m dreaming again. And I’m learning that you don’t need to see the entire road ahead.

You just need enough courage to take the next step.

And then another.

If you’re in a season of starting over too, what’s one thing you CAN control today? ❤️

#StartingOver #WomenOver50 #MidlifeWomen #NewBeginnings #WomenSupportingWomen

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Sylvie Brockman
Health & Nutrition Coach in Waxhaw, NC

Meet Sylvie Brockman

Ready to feel better without making nutrition complicated?
Let’s create a simple, sustainable approach to better energy, digestion, sleep, strength, and overall health.

Coaching Services

Discovery Call - 30 Minutes

Individual Coaching Session

Redefine Your Health 12 Week Program

Grocery Tours

Kitchen & Pantry Reset

Healthy Kitchen Foundations Session

The Nourished Home Experience Bundle

Real People - Real Results

Connect with me on Instagram.

Let's Stay Connected

Subscribe to my newsletter!

Sylvie Brockman Health & Nutrition Coach in Waxhaw, NC

Meet Sylvie Brockman

Ready to feel better without making nutrition complicated? Let’s create a simple, sustainable approach to better energy, digestion, sleep, strength, and overall health.

Coaching Services

Discovery Call - 30 Minutes

Individual Coaching Session

Redefine Your Health 12 Week Program

Grocery Tours

Kitchen & Pantry Reset

Healthy Kitchen Foundations Session

The Nourished Home Experience Bundle

Real People - Real Results

Connect with me on Instagram.

​

Let's Stay Connected

Subscribe to my newsletter!

Sylvie Brockman
Health & Nutrition Coach in Waxhaw, NC

Ready to feel better without making nutrition complicated?
Let’s create a simple, sustainable approach to better energy, digestion, sleep, strength, and overall health.